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Are You Obsessed with Obesity?

Generally, overweight and obesity mean a weight higher than that which is healthy. Obesity is a chronic condition described by excess body fat. The cause of obesity is that you eat more calories than you consume in your daily activity and exercise— on a long-term basis. With time, these excess calories will build up and trigger weight gain. It’s not only calories, but imbalance and nutrition-less diets are the major cause of obesity in India. According to the figures, 84 per cent of Indian diets are Protein Deficient and more than 70 per cent of Indians have impaired muscle growth and fitness.

What are the health risks associated with Obesity?

Heart Diseases

Extra weight makes people more likely to suffer high blood pressure and high cholesterol, heart attack and other risk related to the heart.

Stroke

Obesity causes high blood pressure and hypertension which further leads to stroke/cerebrovascular accident or CVA in humans.

Cancer

Obesity is a risk factor for male and female bowel cancer, male rectal and prostate cancer, and female biliary and uterine cancer. Obesity may also be associated with breast cancer, especially in postmenopausal women.

Type 2 Diabetes

The risk of type 2 diabetes rises with the degree and duration of obesity. You can reduce your risk of developing type 2 diabetes by losing weight, maintaining a healthy diet, having enough sleep, and exercising more.

Bone & Joint Diseases

Obesity also leads to soft tissue degradation and osteoarthritis—progressive joint wear and tear disease. The effect of obesity is particularly felt in hip and knee joint osteoarthritis. Each kilogramme of body weight puts four to six kilogram of pressure on each knee joint.

Poor Quality of Life

Obesity increases the risk of many chronic conditions, such as diabetes mellitus, coronary and cerebrovascular diseases, coagulation disorders, degenerative joint disease, neoplasms, and sleep apnea, contributing to poor quality of life in an individual.

How to Measure Obesity?

The most common way of calculating obesity is the Body Mass Index (BMI), which is determined by dividing a person’s in kg by his or her height in square metres (kg/m2).

The Body Mass Index (BMI) is a calculation that takes into account the weight and height of a person to measure body size.

Since BMI represents body weight compared to height, there is a good correlation with overall body fat content in adults. An adult with a BMI of 25-29.9 is overweight, and an adult with a BMI of more than 30 is obese. An individual with a BMI of 18.5-24.9 is of normal weight. An individual is morbidly obese (extreme obesity) if his or her BMI is more than 35.

Weight Loss Plan

These services are primarily structured to resolve the physical and psycho-social challenges of overweight, obesity and to bring about meaningful improvements to both selves and food.

Weight Gain Plan

Weight gain can be almost as difficult, if not more than weight loss. It entails not only physiological but also behavioural improvements towards food, the climate and culture in general It needs concerted efforts and a comprehensive approach.

Diet Program for Medical Issues

We help our clients to resolve/control their medical issues like PCOD, Diabetes, Thyroid, etc. Our medical diet plan is basically a balanced scientific eating schedule that can help you to regulate and overcome your diseases. 

Child Nutrition

Children are the future of any country and believe that in today’s competitive environment, parents tend to be inclined towards easier food options and somehow ignore the fact that children may lack the essential nutrients and vitamins needed for their overall growth.

At Diet For You, we help children get the healthiest diet to grow and learn in the most critical phase of their lives so that they can grow up and become healthy adults.

Senior Citizen Diet Plan

Eating good quality food at all ages is as critical as exercise and adequate rest. Eating nutritious food is getting more important as we age because all our organs are beginning to degenerate.

Obesity, hypertension and diabetes are some of the lifestyle conditions that affect the elderly. They can be avoided and managed by the right kind of meal planning.

Pregnancy Diet Plan

During pregnancy, the health and well-being of the mom has a significant effect on the child developing inside the mother. In fact, the diet of a pregnant mother plays a key role in ensuring that the infant receives all the necessary nutrients for their growth and development. Nutrition is of the highest significance for both a pregnant woman and a lactating mother, ensuring that both the mother and the infant have a safe and healthy life.

Get Rid Of Obesity And Related Health Issues With Best Nutrition Expert in NCR

Dietitian Parul Chaudhary (M.Sc – Food & Nutrition)

Hi, I am Nationally recognized nutritionist and I am an official member of the Indian Dietetic Association and with my 14+ years experience, I will help you to get rid of obesity and its related health issues. 

  • Corporate Wellness Programs

  • Community/ Society Wellness

  • Individual Wellness

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Our Happy Clients

It has been wonderful experience with Dr Parul. Very professional at her work and guides her client in very healthy way. I really appreciate the knowledge she has. She understands the one's medical condition and and eating habits, accordingly recommends well balanced diet plan that are so easy to follow. I will highly recommend her to everyone.
Niyati
NiyatiWeb Analyst
Lost 6 kgs in 28 days by healthy diet plans which are filling and tasty as well. No fancy stuff just homemade food prescribed by Parul ma’am did all the magic. A must try for someone who is dedicated towards shedding extra ounces. Great Experience and highly recommended.
Nitika Saun
Nitika SaunStudent
I am so pleased that my cousin reduced 9 KGs within 2 months with right eating habits. Thanks to Dr. Parul for creating a wonderful diet plan for my cousin, it worked very well. Apart from weight loss, she feel more energetic and get good sleep at night.
Vikas Sharma
Vikas SharmaWeb Developer
***She did magic to me*** I was kind of skinny girl. I have been listening to people about my weight n all. It has become kind of irritating to me . Since long l was looking for someone who could help me to gain weight. Luckily I met her and I am so happy now after following her diet. All thanks to her who brought a hope in me that I can gain weight too.
Ritu Maurya
Ritu MauryaHouse Maker
I consulted Ms. Parul few months back she suggested a diet plan along with my regular excercises . Results are really positive I have gained weight as per my BMI and Feel healther . Thank you for your support
Nidhi Kaushik Sharma
Nidhi Kaushik SharmaEntrepreneur
I had taken Parul's ma'am diet plan and I lost 3 kgs in 1 month and 10 kg in 3 months. She had planned the diet in such a way that it suits my schedule and it's full of nutrition.All thanks to Parul ma'am and her expertise in the field of Nutrition and fitness.. I must recommend her as a best dietitian in Ghaziabad. Thank you ma'am😊😊
Dixit Rathore
Dixit RathoreRetail Supervisor
One year back, I had taken Parul's ma'am as my dietician after pregnancy and I easily lost my weight in only 2 months .. She suggested homemade food . She is not only my dietician but my family dietician too. I recommend her to other people also.. now, we are good friends.😀😀
Taneesha Bhandari
Taneesha BhandariEnjoying Motherhood
It was good experience with Dt.Parul where I have lost 8kg with medical conditions by using natural home made food. Thanks for your guidance. Highly Recommended
Deeksha Chauhan
Deeksha ChauhanHR Executive
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Get in touch Contact

Phone

+91 7017 540 451
+91 7500 666 800

Email

contact@dietforyou.in

Clinic-1

#788, Ground Floor, Shakti Khand 4, Indirapuram, Ghaziabad, Uttar Pradesh

Clinic-2

2nd Floor, 210, City plaza, Gaur City 1, Noida Extension, Sector 4, Greater Noida

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